Mental Energy Compass — Read what your signals are really telling you

MEC is a self-paced read on what your signals are actually telling you.

No worksheets. No 47-page PDF. No "ten ways to manage stress".

You answer a set of honest questions. MEC reads the patterns. You leave with three things:

The signal, named. Not vague descriptions — specific patterns with specific names. Hypervigilance Pattern. Push-Through Default. Approval-Seeking Default. Twenty-three patterns mapped across twenty-four signs.

What it's actually signalling. The reframe from sign to signal. What your body, mind, and behaviour have been pointing at that you've been managing instead of reading.

One thing to try this week. A specific micro-experiment tied to your primary pattern. Not a fix. A way to see the pattern in real time, the next time it runs.

When the read lands, you can ask MEC about it directly. It explains what your patterns mean, why they keep running, and how they show up for people in similar situations.

The read shows you the sign and what it's signalling.

That's the what.

The how — actually changing the pattern at the root — is a different conversation. And it's a much shorter one than most people expect.

Inside MEC, you'll find a link to a free 30-minute Clarity Call. No pitch. No pressure. Just a conversation about what you're seeing in your read and what would shift it.

You don't have to take the call. Plenty of people use MEC and just sit with what they see — and that alone changes things.

But if you want to talk it through with someone who works with these patterns every day, the door is open.

How long does the Mental Energy Compass (MEC) take?
Five minutes for Fast Wins, ten to twelve for the Full Read. You can do both. Most people start with Fast Wins and come back for the Full Read when they want a deeper read.
Is this medical or therapy advice?
No. The Mental Energy Compass (MEC) is a coaching and education tool. If you're dealing with clinical anxiety, depression, or trauma, please work with a qualified mental health professional. MEC reads patterns — it doesn't diagnose conditions.
Will I get more emails?
If you opt in at checkout, yes — a weekly newsletter on what's underneath performance, burnout, and clarity. You can unsubscribe in one click. If you don't opt in, you'll only get the receipt and access link.
Refund policy?
If MEC doesn't help you see something useful, email me within 14 days. I'll refund you. No form, no questions.

I'm Chris and based in Barcelona, speak four languages, and have lived in four countries on two continents — rebuilding from scratch each time.

About a decade ago, I crashed.

Not metaphorically. The kind of crash that makes the version of you'd been performing impossible to keep up. What I learned in the years that followed — about why I'd ended up there, what was actually running underneath, and how nervous system patterns get built and rebuilt — became the work I now do with other people.

I work 1:1 with sales leaders, founders, and high-performers who are running on patterns that worked once and cost too much now. Most arrive when the signs have stopped being ignorable — the sleep, the jaw, the Sunday dread, the dimming of things that used to feel good.

I built MEC because the read I do with new clients in their first session — the one that maps signs to patterns to roots — was something most people never get. They were managing signs for years that ten minutes of pattern-reading would have made visible. MEC isn't therapy. It isn't a course. It isn't a productivity tool. It's a read on what's actually going on — so you can decide, from clarity, what to do about it.

Contact information

Your name

Your first name

Your last name

Your email address

Verify your email address

Your business name

Phone no.

Billing address

Your street address

Your city

ZIP

State/region

ZIP

State/region

ZIP

I agree to the terms and conditions

Yes, please send me marketing emails!

I agree to the refund & return policy.

Contact information

Billing address

Payment information